10分钟肱三头肌训练 需要哑铃 Tricep Workout at Home with Dumbbells 10 Minutes是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第20集视频,该合集共计158集,视频收
Stand up feet shoulder width apart; hold the dumbbells straight on your shoulders or to the side of your body. Flex at the hip and then bend your knees and go all the way down as if sitting in a chair until your thighs are parallel with the floor. Lean your torso forward if you fee...
To perform this workout, you’ll need one pair of heavy dumbbells. You can also perform this workout with kettlebells or any pair of heavy weights you have on hand. Just for reference, I am using 2×27 pounds dumbbells for this workout, but you can do it with whatever you have on ...
Middle aged man during workout at home with dumbbells. Active lifestyle concept. Close-up photo.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥
Start with your feet wider than shoulder-width apart and your toes slightly pointed out. Hold dumbbells at your sides with palms facing in towards the body. Lower into a squat position, pushing your hips and butt backward. Your back should be straight and your chest, open. At the bottom...
This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time....
With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home. We provide 30-day workout plans for both men.With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for...
It offers personalized workout plans, diverse exercises, and real-time guidance to help users efficiently build muscle, gain strength, and achieve their fitness goals with just a pair of dumbbells. Overview of Dumbbell Workout at Home Pro APK for Android This app revolutionizes fitness by ...
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P7040分钟高阶腹肌+臀部训练 需要脚踝沙袋(可选)40 Min ADVANCED ABS & GLUTES WORKOUT _ with Ankle Weight 43:56 P7140分钟肩部+核心力量训练 需要哑铃 40 Min SHOULDER WORKOUT at Home with DUMBBELLS & Core Strengt 43:10 P7245分钟臀腿力量塑型训练 需要哑铃 45 Min DUMBBELL LEG WORKOUT at Home _...