Balance on your strong leg as you move your weak or injured leg forward. Use the hand on your “weak leg” side to hold both crutches. Use them for support as you lower yourself. Finally, use your free hand to steady yourself on the seat of the chair, side of the toilet, or bed....
They use more upper body strength than underarm crutches, but they give you more control over your movement. They tend to be easier to use on uneven terrain and stairs. The downsides are the same as underarm crutches. They are inconvenient as you can’t use your hands for anything else....
This instructional video shows how to walk with crutches while putting partial weight on the injured leg. It's important to remember which leg goes first when walking with crutches partial weight-bearing. You will also learn how to use crutches properly when going up and down stairs, standing ...
Yourshouldersshouldleanforwardslightlywhileusingthecrutches.?Keepthetopofthecrutchestightlyagainstyoursidesanduseyourhandstoabsorbtheweight.?Don'tletyourarmpitsrestonthetopofthecrutches;thiscanirritatetheskininyourarmpits.GeneralSafetyWhileUsingCrutches?Watchoutforandremovelooseitemsonthefloorsuchasrugs,electrical...
Generally, people use a swinging gait, where the crutches are advanced and stabilized then the feetswung through after stabilization of the crutches has occurred. While using them on the stairs, have someone assist you. While going downstairs, place the crutches on the next step below, then ste...
Traditional wooden crutches use screw bolts and wing nuts or swivel nuts. To adjust these, first remove the nut then take the bolt out of the hole. There are typically two sets of bolts you will need to remove on each crutch. Adjust it to the proper height, then reinsert both sets of...
To use a cane or crutch correctly when going up stairs:2 Hold onto the railing with one hand and place the cane or crutch on theopposite sideof your injured leg. With your free hand, grasp the handrail. Lift your stronger leg onto the step when going up and start with the injured leg...
4. Use a Crutch/Stick Extra support to take the weight off your knee can really help reduce knee pain on stairs. If you don’t have any bannisters/hand rails on your stairs or only have one on one side, usingcrutchesor a stick can help. You can use the crutch like a rail and re...
2. Crutches You will likely benefit from the assistance of crutches to help you offload the knee. 3. Ice This will help with to reduce the pain and swelling associated with your injury and will become a vital part of the recovery process in terms of managing your symptoms and regaining mob...
First Trimester Pregnancy Pains: When to Call Your Doctor How to Recognize the Signs of Pregnancy While Breastfeeding 14 Early Signs of Pregnancy and How Your Stomach Feels Possible Signs and Symptoms of a Twin Pregnancy Understanding Tubal Pregnancy and Ectopic hCG Levels...