In the Apple Watch Sleep app, you’ll see a few more options including “Turn On at Bedtime” to enable the Sleep Focus mode, and options to simplify the screen at night with the “Sleep Screen” and “Show Time” toggles. Using Sleep Schedule and Alarms Your Apple Watch will track you...
Get started by opening the Sleep app on Apple Watch. Toggle onSleep Scheduleand then scroll down toAdd Schedule. From there, you can create a schedule for a single day, an entire week, or a combination of days. You'll set a bedtime and a time for the alarm to sound in the morning....
Learn how to use Sleep mode to create sleep goals schedules, track your sleep, and view sleeping respiratory rate on your Apple Watch.
All you need to do is open the Settings app on your Apple Watch, selectSleep, and tap onUse This Watch for Sleep. Ensure that you turn on the toggle for ‘Sleep Tracking’. Alternatively, you can use your iPhone to enable sleep tracking on the Apple Watch. Open theWatch app on your ...
Getting Started With the Workout App You can open the Workout app on an Apple Watch in a number of ways. First, just click once on theDigital Crownto bring up the list of apps on your watch. Then selectWorkout. An even faster way is just to use Siri, either by long-pressing the...
apneadetection feature. Available as of September 2024, it's not just for the latest and greatest Apple Watch; the new feature will work on existingApple Watch Series 9andUltra 2models as well viaWatchOS 11. It may very well be a game-changer when it comes to improving your sleep he...
Here's how to use the Apple Watch, including basic Apple Watch setup instructions, useful Apple Watch tricks and more.
Open the Workout app. Tap the exercise you want to use. To start a workout on Apple Watch, push on the Digital Crown on your watch, then open the Workout app. Tap the exercise you want to use. (Image credit: iMore) Tap the More icon next to the workout type to set the goal....
How to use Apple Watch to relax Open theMindfulness app,and you’ll see three options: Fitness+ Audio Meditations (if you have an active subscription to Apple Fitness+), Reflect, and Breathe. WithFitness+ Meditations, you’ll be taken to a selection of Meditation exercises from Apple Fitness...
One of the most exciting additions to the Apple Watch was the Apple Watch 10's larger screen during this year's annual iPhone launch event. But one of the most useful advances in tech for the watches itself is by far the new sleep apnea detection feature. Available as of September 2024,...