aI have to learn how to turn off my emotions 我必须学会如何关闭我的情感[translate]
In life, emotions can certainly get the best of us. It's hard to stay calm amidst life's stresses, and once we find ourselves getting worked up, it's challenging to bring ourselves back to neutral. By finding ways to calm down our emotions, we will…
No matter how hard you might try, you can't just flip a switch when you step into the office and turn your emotions off. Feeling feelings is part of being human. 00:09 [The Way We Work] 00:13 A pervasive myth exists that emotions don't belong at work, and this often leads us ...
This may or may not be a help to some of you… but another great way to get your emotions back in check, is to write out all your thoughts on paper. Kind of like talking things out, journaling allows you to get things “off your chest” and onto paper instead. If you’ve had a...
"You can't just flip a switch when you step into the office and turn your emotions off. Feeling feelings is part of being human," says author and illustrator Liz Fosslien. She shares why selective vulnerability is the key to bringing your authentic self to work. ...
Here is the most effective way I have found to coax repressed emotions out of hiding. 1. Remove distractions Create a sacred space for your emotional processing. Turn off your phone, tablet, computer, or anything else that could interject into your energetic space. Pick a time when you know...
For instance, if you tend to get anxious because you often run late for work, adjust your morning routine so you are not rushing. 5 A.Cope with your emotions. B.Practice breathing techniques. C.However, it's important to learn to regulate your emotions. D.If you feel anxious, you ...
Because whether you like it or not, your emotions must be vented in some way. Anxious people become anxious (worry, fear, tension) when they are afraid of injury or loss. If you feel anxious, you should try to determine what you are afraid of losing - is it someone else's love or ...
When you understand your own mind - how to control your emotions, your energy, your creativity, and imagination - life becomes infinitely more enjoyable. And that's basically what hypnosis is. The ability to control your own mind and override any negative emotions or habits that keep getting...
Your interests and passions wane. You turn on the cruise control and begin to just exist. This is far from what we desire out of life. You can do better. You deserve better…as does everyone else around you. 2. Negative Emotions will Eventually Begin to Seep Out ...