Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow. In order to effectively treat either type of elbow tendonitis, you f...
Riding bent forward at the waist and having that much of your weight in front on your arms, is a pretty unnatural position to be in – you have to admit! As a road rider with Tennis or Golfer’s Elbow (we’ll get to the difference shortly) you may have more work to do when it ...
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem....
Patellar tendonitis. It affects the tendon connecting your kneecap or patella to your shinbone in your leg due to overuse. Rotator cuff tendonitis. It affects the tendon in yourshouldermuscles due to too much activity or injury. Tennis elbow.When you overuse your arm muscles, the tendons aroun...
If you have a lump located in the elbow you must get it checked out as soon as possible because it can be misdiagnosed as Tennis elbow, Tendonitis, Sprains, Strains, Bursitis and Arthritis. or any number of elbow related ailments. More Info Take Action NowNo Pain, No Needles What is a...
More posts on foam rolling for a healthy body: How to Foam Roll Your IT Band How to Keep Your Hip Flexors Healthy How to Foam Roll Your Hip Abductors How to Stretch and Massage Your Inner Hip Muscles How to Prevent and Treat Achilles Tendonitis Health Benefits of Foam Rolling...
If you’re a weightlifter, you most likely have experienced biceps tendonitis or repeated shoulder issues. What’s going on: What’s going on here is that the neck muscles are in overdrive because they are sticking out and trying to fight gravity – imagine trying to hold a 10lb ball over...
A more recent 2023 systematic review published in BMC Musculoskeletal Disorders backs these findings, noting that IASTM can seriously improve flexibility and mobility in both healthy, active folks and those with musculoskeletal disorders (such as plantar fasciitis, tennis elbow, Achilles tendonitis, and ...
When to See a Healthcare Provider If you experience a minor pickleball injury, treat the affected area with ice, rest, andnonsteroidal anti-inflammatory drugs (NSAIDs), such as Advil and Motrin (ibuprofen) or Aleve (naproxen).8 If you experience a bone break, seek urgent medical care. If...
The terms tennis elbow, housemaid's knee, and weaver's bottom refer to what kind of ailment? a. Tendonitis. b. Plantar fascitis. c. Bursitis. d. Gout. Which fracture would be least likely in a 92-year-old? A) compression B) greenstick C) comminuted D) spiral When using enz...