Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow. In order to effectively treat either type of elbow tendonitis, you f...
Take time off to heal. Seriously. I like to hit balls as much as the next guy, but I found that when I had left elbow issues (my particular problem in the past), it’s best to take time off until you’re 100%. You’ll only prolong the time playing badly and having pain. In...
When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
69% of the swimmers showed inflammation of the tendon of the supraspinatus muscle. (This bad boy helps to keep your shoulder stable and helps lift the arm sideways—which is why when you have tendonitis in this spot that it hurts
Many times, a patient will come to me with a diagnosis of elbow tendonitis, when actually the root cause of the symptoms is an irritation of a nerve in the neck. As you can see, this condition can be easily misdiagnosed. Is there a long-term solution?
Rotator cuff tendonitis. It affects the tendon in yourshouldermuscles due to too much activity or injury. Tennis elbow.When you overuse your arm muscles, the tendons around your elbow can tear. This is called tennis elbow. Tenosynovitis. Here, you havetendonitisalong with theinflammationof the ...
If you’re a weightlifter, you most likely have experienced biceps tendonitis or repeated shoulder issues. What’s going on: What’s going on here is that the neck muscles are in overdrive because they are sticking out and trying to fight gravity – imagine trying to hold a 10lb ball over...
your elbow is slightly bent. As you lift your weight up and swing forward with each step, use your triceps to initialize the motion while making a conscious effort to engage your chest, shoulders and forearms to help with the job of stabilizing your weight. Spreading the work around by act...
MYTH #3. It’s Inflamed –“Guitar Tendonitis” The third (massive) myth you will invariably stumble across is that Tennis Elbow (or Golfer’s Elbow) is a form ofTendonitis. The idea being that your tendons, which are the “cables” between your muscles and your joints, have become signi...
How do the articulating bones of the elbow prevent hyperextension of this joint? Describe "chiropractors treat bodily injuries". What structural factors influence the range of motion and stability of a joint? Describe how the body will respond to fix the imbalance when dealing with Hyperkalemi...