Medical doctors may provide CPAP machine which aims to deliver oxygen to the patient during sleep. However, there are many ways on how to treat sleep apnea without CPAP naturally but not many people know. On vkool.com, I would like to share with you lifestyle changes and home remedies in...
Bloch. How to treat patients with obstructive sleep apnea syndrome during an altitude sojourn. High Alt. Med. Biol.12:303-307.—Considering the high prevalence of the obstructive sleep apnea syndrome (OSA), it is expected that many patients with the disorder are traveling to altitude. However,...
How to treat sleep apnea There are a few ways to treat sleep apnea, and many people go through a series of trial treatments to determine what works best for them. Sometimes, it takes a series of trials to find the best treatment, and most people end up using a combination of common eq...
When it comes to improving the quality of sleep, you should remember that routine is very important. At a certain time every evening, you should try to create regular patterns that will send a signal to your brain that it is time for going to bed. You can reduce the lights, take a wa...
If you consistently have trouble falling asleep, working with a therapist may help. A common type of therapy used to treat insomnia is cognitive-behavioral therapy (CBT). In CBT, you can work with a therapist to identify and change the thoughts and behaviors that keep you from getting eno...
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If you're like me, you've tried all the "hacks" to get better sleep:meditation,freezing pillowcasesor using awhite noise machine. Poor sleep affects us all at some point, whether it's caused byanxiety, an underlyinghealth condition, dependence on ourelectronic devicesor even the quality ...
Treat Any Sleep Disorders Having a sleep disorder, such as insomnia or obstructive sleep apnea, may adversely affect your ability to get up in the morning.10 Alternatively, if you have a circadian rhythm sleep disorder such asdelayed sleep phase syndrome, you may be prone to staying up late ...
Tips to stay asleep all night Are you ready to get a better night’s sleep? Consider these strategies: Create a sleep-friendly environment Set up your sleep environment so it’s sleep-friendly. Tools like a fan or white noise machine, room-darkening blinds, and a cooling mattress can...
How to Clean Your CPAPYour CPAP machine can help treat sleep apnea and prevent or mitigate its effects. The three most common types of CPAP masks are:The full-face CPAP mask – This type of mask covers both the nose and mouth and is typically used for more severe sleep apnea The nasal...