Try some of the following treatment methods to relieve sleep apnea, so you don’t have to rely on a machine for breathing. 1. Almonds This sounds too simple to be true, but almonds are one tasty way to help improve sleep apnea symptoms. These nuts are high in magnesium, which stimulate...
I totally understand if you’ve tried to sleep but have a hard time. Not all tips in this guide might be helpful to you, but if at least one or two gems help you sleep better and faster, it’ll be worth it! Let’s dive in. ...
Beyond that, your bedroom should be the perfect oasis to encourage sleep. Keep your thermostat low because thebest sleep happensin a room that's about 60-67 degrees Fahrenheit. Pair this with anupgraded mattress,pillowsand asound machineand you're well on your way to the best night of slee...
Another effective mindfulness technique is the body scan. This involves paying attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations, tensions, or discomfort without trying to change anything. The body scan can help you become mo...
deeper and more restorative states of sleep and won’t stay asleep for a full night’s rest. Drivers should limit their intake to no more than 60 mg of caffeine per day. Eating whole foods and taking a high-quality multi-vitamin will help give your body the energy it needs without ...
One recent study found that treating sleep-breathing disorders with a continuous positive airway pressure (CPAP) machine may reduce the risk of cognitive decline. Next: Conclusions Conclusions istockphoto Experts say there's no single step to magically reduce your risk -- these 14 cardiovascular and...
Get your team some refillable water bottles to help them stay hydrated. Check out these 9 hacks to staying healthy at work, one includes your water bottle. 37. Prize wheel You hit goal and you spin the wheel. What’s on the wheel? Anything you want. This is a great idea to reward ...
entrepreneur because it would allow me to live a lifestyle that I cherished. More importantly, I would be able to pursue work that would be meaningful to me – personally and professionally – without being held accountable to someone else’s whims or the profit motives of owners or investors...
Move to the Sticks Or sleep with earplugs. German researchers found that people who endured nighttime sound levels that averaged higher than 55 decibels—about the volume of a washing machine or a coffee percolator—were twice as likely to be treated for high blood pressure as those who slept...
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