There is no doubt that everyone will encounter sad things in all his life. However, faced with sadness, different people usually take different attitudes to treat it. Generally speaking, the wise regard these sad things as their valuable experiences which are indispensable in their life. What's...
Wellness practices, as I’ve described above, are not always enough to prevent or spur someone out of their seasonal depression. Many times I find that for the fall and winter months, I need to increase a patient’s dose of the drug they might be taking. Or sometimes I will add a ...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
Sometimes I feel very happy, and sometimes I feel sad. 有时候我感到非常高兴,有时候又感到有点难过。 Sometimes I feel angry, and sometimes I feel guilty. 有时候我会有点生气,有时候也会有点内疚。 Sometimes I feel curious, but then s...
There are many different ways you can treat SAD rangingfrom changing your dietand lifestyle to prescription drugs. Here are some of the most effective ones: 1. Treatment options without drugs “The most effective intervention is to get early morning sunlight – even on an overcast day, and ev...
The benefits of supplements for people with SAD have not yet been extensively studied.[vii] While some people with depression have been found to have low vitamin D levels, it is not yet known if taking vitamin D supplements helps treat this condition. St. John’s wort is...
A schedule can put some direction back into a day that might otherwise feel empty or aimless.Do fun things and treat yourself. Feeling down feeds on itself and it soon becomes a catch-22 when you convin 48、ce yourself that you dont deserve to enjoy anything. The antidote is to do ...
“That’s going to be a sign to me that this isn’t going to last forever,” Cherry said. “It will get better, and spring is on the way.” 往期内容: 题源学习VOA:Can ‘Less Be More’ with Cancer Drugs? 题源...
Make a schedule of what to do every day, no matter how mundane, and gradually expand this as you start to feel better. It doesn ’t matter whether you work or not. A schedule can put some direction back into a day that might otherwise feel empty or aimless. Dofun things and treat ...