pain-free lifestyles since 1998. He is the founder ofBetter Health Alaska Chiropractorsin Anchorage and Juneau where he brings a progressive and highly innovative approach to chiropractic care. Dr. Wells continues to further his education with ongoing studies in spine conditions, neurology, physical ...
The size of your shoulders will make or break your physique. You can have large arms, a massive chest, and a wide back, but if your shoulders aren't like their own planets on either side of your neck, you will still look small and weak. To get bigger shoulders, you must train all ...
When it comes to accessories, retro style scarves will flatter your style. But, as hourglasses do tend to be busty, you probably won’t want to add too much bulk to your top half. As with your shoes, look out for jewelry and handbags which have a rounded shape. This will flatter ...
A 2009 study showed the same findings, but also mentioned that no difference in thoracic movement was apparent between climbers and non-climbers.2Regardless, it has been suggested that individuals with kyphosis and rounded shoulders have an increased incidence of pain between the shoulder blades (int...
People with low self-confidence often feel that they don't deserve to be happy, and that it's somehow justifiable for others to treat them badly. While the feeling may be very real, the belief is certainly not! Three Ways to Build Your Confidence While there are quick fixes to address ...
Chest: up to avoid back rounding, do NOT squeeze your shoulder-blades Lower Back: neutral – the normal inward curve. No rounding or excess arch Shoulders: in front of the bar from the side view, relax your shoulders and traps Shoulder-blades: over your mid-foot when looking from the sid...
The main reason that bad posture aggravates hair loss is that it tightens the skin from the shoulders to the neck and into the scalp. This tightness then decreases blood flow to the scalp. As you will learn later, blood flow is very important when it comes to hairline regrowth. ...
Strained chest muscles are difficult to diagnose and treat. Whenever you receive a chest injury or have some kind of chest pain, it is often challenging to determine exactly what is wrong, especially since fractures are hard to see on X-rays. ...
Next time you’re at the gym try these trapezius exercises to address both active and latent trigger points: Doorway Pec Stretch: Stand between a doorway with arms above the shoulders to stretch the pec muscle. Make sure to put the weight through the legs and not through the arms. Wall An...
If you use the Peloton App, look for strength classes like Glutes & Legs, Upper Body, and Arms & Shoulders. (Not sure how much weight you should be lifting? Here's your guide to choosing the right weights for you.) Bodyweight: Think moves like lunges, squats, hollow body holds, and...