Rounded shoulders are the result of poor posture. It is that rounding of the back and forward head posture you see so often in today’s society. The medical term for rounded shoulders among clinicians is orangutan posture. I use the term “orangutan posture” when speaking to other Physical ...
Grip.Squeeze the bar hard. But don’t try to support heavy weight with your hands. Let your upper-back carry the bar. Grip Width.Use a medium grip, narrower than when youBench Press. Your hands should be outside your shoulders.
Grip.Squeeze the bar hard. But don’t try to support heavy weight with your hands. Let your upper-back carry the bar. Grip Width.Use a medium grip, narrower than when youBench Press. Your hands should be outside your shoulders.
Trapezius muscles, aka traps.This is a big muscle found in your neck and upper back. It spreads from the base of your neck all the way across your shoulders and goes all the way down to your midback. It helps you maintain good posture and move your entire upper body, including your h...
Stretch as far as you can. If you can’t reach your toes, that’s okay! Hold the stretch with your arms out as far as you’re able to reach them. Relax your chin toward your chest and pull your shoulders away from your ears. ...
Squeeze the bar tight as you drive your feet into the ground to rise from the bottom. Your hips and shoulders should move up at the same time. This ensures balanced muscle recruitment from your legs, lower back, abs, and upper back; and a safer, stronger lift. In the top position, fl...
How to fix: With your feet resting on a stability ball, you will need to get into a pushup position. Then, tuck your knees while using the feet to roll the ball toward your body under the torso without rounding the lower back. After that, back to the starting position. Apply this ex...
A pelvic tilt refers to the position of your pelvis and low spine. Here’s what to know about keep a neutral spine and how it can affect your rides.
Reach your hips back as far as you can without rounding your low back or your shoulders. Finish the rep by driving your legs into the ground and returning to the starting position. Show Instructions Tip This move is the next best butt exercise you can do. It's a more technical lift tha...
Sitting Posture:Many of us spend long hours sitting, whether at work or home, and this can lead to weakened glutes over time. When sitting, make sure to sit with your feet flat on the ground, your spine straight, and your pelvis neutral. Avoid slumping forward or rounding your back, as...