If you have anxiety, one of your greatest frustrations might be getting tosleepor staying asleep once you nod off. That’s a problem because too littlesleepcan make anxiety worse. So make sure you stay away from sleep-disrupting habits, such as caffeine. Set a regular sleep schedule that i...
however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day-to-day living. There is a wide variety of anxiety disorders, including post-traumatic...
What exactly is healthanxiety? There are two types:Somatic symptom disorderand illness anxiety disorder, also known as hypochondriasis. A lot of people with health anxiety are unable to function properly because of their fears. They get obsessive over bodily issues, visible abnormalities, and physica...
to treat this mental health problem. 治疗这种心理健康问题。 To show you the impact that anxiety has on someone's life, 为了向您展示焦虑对某人生活的影响, I will just mention 我只想提一下 that anxiety can lead to depression, school dropout, suicide. ...
With mental health increasingly being addressed worldwide, it's important to frame anxiety disorders and their treatments correctly. When is anxiety a problem? Anxiety becomes a problem when it crosses from being an occasional...
In fact, health anxiety doesn’t actually help you stay well, says Katia Moritz, PhD, a psychologist and chief clinical officer of the Neurobehavioral Institute. Instead, it can create mental and emotional challenges, cause you to go to extreme lengths to avoid certain triggers, and decrease ...
Anxiety is one of the most difficult things to have as you live through and knowing how to deal with anxiety could help you live a much happier life.
Right now, one in 14 people around the world have an anxiety disorder, and each year, it costs over $42 billion to treat this mental health problem. To show you the impact that anxiety has on someone’s life, I will just mention that anxiety can lead todepression, school dropout, suici...
If there is an underlying cause of your anxiety, such as illness or medication side effects, these will be identified during this visit. Once identified, the doctor can adjust your medication or treat the condition causing the symptoms.
If you believe that you may have an anxiety disorder, you should visit a qualified mental health professional. He or she will be able to assess your symptoms and map out a course of treatment. Talking to a therapist is helpful for many anxious people since therapists are able to be imparti...