The best way to treat a blister under your toenail from running depends on the location of the blister. For clear blisters or blood blisters that are around the tip of your toe or edges of your toenail, it’s best to leave the blister alone and allow it to run its course. However, ...
Your big toe and second toe are most often affected, since they tend to be the longest—and thus more likely to rub up against the sides of your shoes, says Dr. Lucas. All this banging, smacking, and rubbing sounds pretty painful, but it’s actually pretty likely you wouldn’t even f...
making it more supple and pliable. It should not be used on suede or nubuck though. You can buy leather conditioner at most shoe stores as well as in outdoor shops and even some tack shops. Once applied to your boots, leave them in a warm room to dry naturally...
Ensure you get your pets to the vet for a spot-on treatment like Advocate or Stronghold. There is no point treating yourself and your house if you don’t treat them as the problem, it will just start up again. If you can’t afford it, beg the vet to do it and promise to pay la...
When you have problems with your feet, such as a blister, cut, burn or ulcer you’re likely to experience pain. If you still have all the sensation in your feet, you’d be alerted to the pain and could act quickly to get the right treatment. However, if a foot problem goes untrea...
Running in the heat doesn't have to leave you wilted. Here's everything you need to know to stay safe and maybe even enjoy long, hot runs.
How to Prevent Dry Feet and Infections How to Treat Dry Skin on Feet How to Prevent Dry Feet and Infections To prevent infections from happening in the first place, or reoccurring, change your shoes, socks, and stockings often to help keep your feet dry. Dry your feet and in between...
OTHER: Camera, water bottle/thermos, personal aid kit including a blister kit, sunglasses, pocket knife, multi-tool for your gear, bring a couple sets of hand warmers and toe warmers just in case you’re surprised with colder temps, extra batteries for your transceiver/headlamp, charging cords...
This style tends to have rigid foot beds, which can hamper how your foot naturally moves when you walk. If the heel of the platform is much higher than the toe area, the shoe also puts pressure on the metatarsal bones. Better: Flatter Platforms ...
s Refuse Tally, I have added a question to theShow Your Plastic Trash form: List of plastic items you REFUSED this week. If you’ve waited to take the challenge because you feel guilty about the amount of plastic you have consumed, why not instead jump in and focus on what ...