Why is it important to look after my feet? Sensitivity or pain is one way in which your body alerts you to problems – for example, pain or throbbing can tell you when you’ve hurt yourself after a fall. When you have problems with your feet, such as a blister, cut, burn or ul...
stop-in-your-tracks pain you feel when you drop something on your foot. "It's just that your toe keeps touching that part on your shoe," she says—a discomfort that's not enough to get your attention while you're running.
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Increase comfort on the trail by learning simple boot lacing techniques that help you deal with heel slipping, pressure points and toe pain.
Learn how to break in a new pair of hiking boots so you can maximize your comfort along the trail.
Getting rid of dry skin on your feet just requires a little TLC. ©Thinkstock We're hard on our feet, doing everything from stuffing them in stilettos to exposing them to the elements to running miles and miles on them. No wonder dry skin on the feet is a common complaint! Not ...
Then puncture the edge of the blister and press gently on the top to let the fluid come out. Do this three times in the first 24 hours, and then leave the blisters alone, says Dr. Basler. When in doubt, see your dermatologist if you think your sunburn peeling may have signs of ...
Worse still, if you try to hike or run through it because, you know, the trailhead is only a mile away, you might end up with a nasty blister for your troubles. Part of your problem might lie in the way you walk, but since you can’t easily change that, the best way to deal...
Comfortable upper is a MUST for daily runsYou probably already know that when it comes to improving your running abilities, consistency is the key. And there is no way you can run almost everyday if the upper of your shoes is a troublemaker. A hot-spot or blister can interrupt your ...
It’s easier to tolerate something for a few kilometers, but hours and hours with a blister covering your entire heel will become unbearable. How to PreventFoot Issues1 Our feet are our prized possessions, so we need to take great care of them not only when racing . . .but all the...