Anxiety attacks (or panic attacks, I use the terms interchangeably) trick you into into trying to help yourself with methods that make the problem worse. To see how this works, consider what happens when you experience an anxiety attack. You experience real fear, make no mistake about that....
recent research shows thatonline CBTcan treat anxiety disorders just as effectively as in-person therapy. Not only is online CBT as effective as face-to-face talk therapy for conditions including panic disorder, but online treatment iscost-effective, with treatment effects maintained at one-year fo...
have a drink of water, check on the dog, cat, or parakeet. Do a few ordinary things to help yourself wake up. A nocturnal panic attack is not the same thing as a nightmare, but you can treat it like one.
Because anxiety is caused by behavior, the most effective way to treat anxiety disorder is with the combination of good self-help information, support, and therapy [1]. Therefore, this is how anxietycentre.com can help: 1. The latest in self-help information The public pages of our website...
Some antihistamines also are used to treat anxiety, insomnia, and motion sickness. Common side effects of first-generation antihistamines include drowsiness, dry mouth, decreased tear production, urinary retention (trouble urinating), blurred vision, constipation, and agitation. Are Food Allergies Passed...
Learn about vertigo cures, treatments, causes, symptoms, exercises, diagnosis, home remedies, and more. Discover what you can do to treat vertigo at home.
When a sudden flare-up happens, it’s crucial to get the inflammation and infection in the gut under control. During this process, it’s a good idea to keep a food journal so that you can seamlessly treat any future flare ups and be prepared for them. ...
After each round of catch or home run derby, I would return to my laptop feeling light and happy. And to my surprise, I was able to produce better work at a faster pace. My brain was operating at a higher level because it was happy, playful, and recharged. And I wasn’t the only...
is part of the emotional and protective responses hardwired into the human body. It becomes a problem when it's longstanding, excessive, and disruptive to daily life—in which case, it's termed ananxiety disorder. Although intense anxiety symptoms can feel like an attack, "anxiety attack" is...
When people experience the fear of a panic attack, or a phobic encounter, or an obsessive thought, they instinctively treat it as a danger. They try to protect themselves, with some variation of Fight, Flight, or Freeze. How People Get TrickedPeople...