Anxiety attacks (or panic attacks, I use the terms interchangeably) trick you into into trying to help yourself with methods that make the problem worse. To see how this works, consider what happens when you experience an anxiety attack. You experience real fear, make no mistake about that....
You’re about to call 911, but then you feel a little better and over the next 20 minutes or so, the feeling dissipates. You’re left exhausted, with a giant question mark — and the hope that it never, ever happens again. So did you have a panic attack, an anxiety attack, or...
recent research shows thatonline CBTcan treat anxiety disorders just as effectively as in-person therapy. Not only is online CBT as effective as face-to-face talk therapy for conditions including panic disorder, but online treatment iscost-effective, with treatment effects maintained at one-year fo...
When people experience the fear of a panic attack, or a phobic encounter, or an obsessive thought, they instinctively treat it as a danger. They try to protect themselves, with some variation of Fight, Flight, or Freeze. How People Get TrickedPeople...
Because anxiety is caused by behavior, the most effective way to treat anxiety disorder is with the combination of good self-help information, support, and therapy [1]. Therefore, this is how anxietycentre.com can help: 1. The latest in self-help information ...
We cannot say this enough; the best way to treat and cope with anxiety in the long and short term is to find an experienced therapist, counselor or psychiatrist that can guide you through treatment and recovery. Some of these methods may seem a bit oversimplified and trivial. But we often...
You should always consider professional help. There are countless skilled therapists and counselors that can train you in new ways to treat you for your stress. How to Deal With Anxiety Dealing with anxiety is not easy. One of the benefits of professional help is that it gives you someone to...
Oral antihistamines are medications used to treat symptoms of congestion, runny nose, the common cold, sneezing, itchy throat, skin rashes, hives, itching, and watery or itchy eyes. Some antihistamines also are used to treat anxiety, insomnia, and motion sickness. Common side effects of first-...
Do not look at your adult child as completing you, giving you a fulfilled life, or meeting your needs. When you set those aside, you begin to understand love. What to Do Now? If you are a hurting mama, laid low in the dust by the estrangement of an adult child, what should you ...
So the challenge here is to recognize "what if I can't sleep?" as a symptom of nervousness, nothing more or less, and to treat it that way. It's not an important message or warning. It's just you being nervous. "What if I don't sleep?". For the most part, the answer is th...