Whether it's sudden, sharp pain or constant dull pain - back muscle strain isn't fun. Read how to treat a pulled back muscle with these 8 easy steps.
Who can get a back strain? When the lower spine muscles become swollen and inflamed, this is known as a strain. The majority of back strain pain will go away without help in one to four weeks. Does your back hurt? You are not alone. Most people at one time or another will suffer ...
Ask your healthcare provider how to prevent or treat constipation. A support device such as a splint or brace may be needed. These devices limit movement and protect the joint while it heals. You may be given crutches to use until you can stand on your injured leg without pain. Physical ...
Poor Running Form:Improper posture or biomechanics can lead to excessive strain on the lower back. Overstriding, excessive forward lean, or running with a rigid torso can contribute to this pain. Weak Core Muscles:The core isn't just about the abs; it encompasses the entire trunk, including ...
If you want to know how to treat sprained ankle fast, do not skip the fact that you should correct your posture as soon as possible. When your legs are weakened, problems with your posture can extend up to your hips and lower back. So, correcting your posture is the key to sprained ...
Taping: Taping is very common to treat a trapezius strain. Applying elastic tape to the affected area relieves pressure and reduces pain. Addressing Trapezius Pain These are just a few initial exercises from our physical therapists to treat lower trapezius pain. Once you have established motor cont...
As mentioned at the beginning of this article, the world trend towards increased weight and obesity also plays a role in the development of low back pain. As people gain weight this places more and more strain on the back muscles to keep the body in alignment. People who suffer from chroni...
influences people at any gender and of almost every age. However, it is particularly more common in people ranging from 40 to 60 years old, and chronically in old people. Thus, learning how to treat back pain during periods, after a fall, and when pregnant is very necessary for you now...
New to working from home? Here's how to avoid undue strain on your neck, back and the rest of your body. Does your neck suddenly hurt? Lower back barking at you? What’s that tingling in your wrist all about? If you are experiencing any of these unusual aches, pains and other physi...
How to Self-Treat a Calf Strain/Pull The major posterior calf muscles include the gastrocnemius, soleus, popliteal, and plantaris muscles. These muscles primarily perform plantarflexion of the ankle (pointing the toes) and are active during any type of upright ballistic activity. The gastrocnemius ...