Many people will ask if it is better to lay in bed rather than stay active when they're feeling lower back pain. The answer is NO. Many physicians say it is better to stay as active as you possibly can without putting extra strain on your back. So, get out of ...
Adding Lower Back Stretches To Your Routine Consistency is key when it comes to these stretches, says Love. She recommends performing some of the options above daily, to help maintain flexibility and mobility. (Pro tip: “Warm up before stretching with some light aerobic activity or a warm sho...
Who can get a back strain? When the lower spine muscles become swollen and inflamed, this is known as a strain. The majority of back strain pain will go away without help in one to four weeks. Does your back hurt? You are not alone. Most people at one time or another will suffer ...
This drill will put another variation on that engagement test. This drill aims to turn on those deep abdominal muscles that support and protect your spine from defaulting to a dangerous position. Additionally, the extra help from your core will take some of the load off the lower back muscles...
Excess weight that puts strain. People who are overweight or pregnant, for example, are more vulnerable to pulled back muscles. Be gentle with your body. A sedentary lifestyle. This may weaken the back, increasing the risk of injuries. Just in case you needed an excuse to get your steps ...
What to Do about a Sore Back at Home? If you’re wondering how to help a sore back at home, here are a few things to try: Rest and Exercise What’s the verdict? Rest or exercise? The right combination is key: rest your back for one or two days only, then move around again. ...
Also, be mindful of your posture when you are sleeping. The best position for sleeping is on your back with a pillow under your knees. This will help to reduce the strain on your lower back. If you sleep on your stomach, you can put a pillow under your hips to help alleviate some ...
Another side benefit of learning to stand and sit down correctly is the reduced risk of experiencing any upper back pain too. For the most part many people find that they sit with their shoulders slouched forward, placing more strain on the muscles of the upper back. A quick fix to that ...
Some sleeping positions unnecessarily strain the back and contribute to lower back pains. The development of those pains is not overnight. Instead, repeatedly sleeping in poor positions ultimately leads to the onset of pains in the lower back, which might sometimes run down to the legs....
A hiring freeze can cause employee anxiety and lead to burnout. But you can change that. Here are four ways to support your team during uncertain times.