How to Run an Ultra Marathon : www.ehow.com How to Run Your First 50-Miler : www.fitnessintuition.com How to Train For and Run Your First 100 at the Umstead 100 : www.umstead100.org How to Train for an Ultramarathon ( Speedwork, weight training, long runs, stretching, mindset ) ...
For athletes, preparing to compete in hot weather often means traveling to the competition’s location to train in advance. But many athletes are also now changing their training at home. “This season, I started intentional heat training to prepare for hot races around the world,...
“As you train, you can run for longer so you might want to add five or 10 minutes to your run.” Don’t Start Too Fast “Always start off easy and try to get faster, rather than the other way round,” says Chan. “Starting too fast is a classic mistake people make. It’s ...
I was over 40, just dipping my toe into the ‘idea’ of running an ultra, and wanted to be injury fee. When we first started working together in May of 2024, I had just run my first Half Marathon, I had a number of nagging injuries I was dealing with,...
5 THINGS TO KNOW ABOUT MOUNT ELBRUS BEFORE YOU CLIMB: 1) The Best months to climb Mount Elbrus? 2) How much does it cost to climb Mount Elbrus? 3) Is Mount Elrbus, or Mont Blanc, Europe’s highest mountain? 4) Elbrus has 2 summits 5) Do you need to train, and be fit, to ...
In short, train hard but try and attempt a few larger mountains. Mybeginner’s guide to climbing Mount Kilimanjaroshould point you in the right direction. Aconcagua Death Rate Mount Aconcagua has an average of 3 deaths per year. With such a menacing nickname like ‘The Mountain of Death,’...
For $150 or so a night, it offers everything I needed (including a proper gym,where I could train every day for my Marathon Des Sables race in April 2019). It also has an amazing breakfast spread, and even better it’s just a 5 minute walk to the Stupa, and a 25 minute walk to...
There's no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the Sahara Desert is an extreme example of this – a gruelling, 251km multi-stage race across inhospitable terrain in the