what is the mds a day in the life* follow me Race Reports Copyright © 2025 What the Sahara was I thinking - Running the Marathon des Sables.
Mike Foote:Skimo is more demanding and intense. Not only are the races much higher intensity and shorter in duration, the very nature of skimo lends itself to hard aerobic efforts – you might spend an hour climbing a slope and just five minutes skiing back down. If you love climbing, s...
Is Dubai A Country? What is the UAE: What is the Capital of the UAE: Wait for a second, so you’re telling me neither Dubai nor Abu Dhabi is a country?! What continent is Dubai in? So, Is Dubai in Asia? So why does Dubai, Abu Dhabi etc have their own flags?
Despite becoming the first Welsh woman to complete the Marathon Des Sables, a 251km foot race across the Sahara Desert in 2007, this year she also decided to tackle an ice challenge, becoming the first woman ever to complete a solo bike traverse of Lake Baikal in the Siberian Black Ice Ra...
Time to look back and reflect on how the year which is about to end developed. Brief recap ofmy 2024. (*). The main experience that we enjoyed together in this 2024 was theroad tripwe did toNamibiaduring the summer holidays. We spent over two weeks driving up and down the country alo...
Sleep is the cornerstone of good health. The quality and length of sleep touches all aspects of our daily lives; from our energy levels, performance at work, athletic potential, decision making, dietary choices, hormone regulation and everything in between. So how do we get better at it?