17. What is the distance the Marathon des Sables covers? B A. 1000 meters. B. 250 kilometres. C. 91 kilometres.18. When will runners receive the course maps? A A. The day before the race begins. B. When they get to the windy salt plains. C. After they are prepared for their ...
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Despite becoming the first Welsh woman to complete the Marathon Des Sables, a 251km foot race across the Sahara Desert in 2007, this year she also decided to tackle an ice challenge, becoming the first woman ever to complete a solo bike traverse of Lake Baikal in the Siberian Black Ice Ra...
Time to look back and reflect on how the year which is about to end developed. Brief recap ofmy 2024. (*). The main experience that we enjoyed together in this 2024 was theroad tripwe did toNamibiaduring the summer holidays. We spent over two weeks driving up and down the country alo...
Sleep is the cornerstone of good health. The quality and length of sleep touches all aspects of our daily lives; from our energy levels, performance at work, athletic potential, decision making, dietary choices, hormone regulation and everything in between. So how do we get better at it?