One long-distance flight consumes fuel which a car uses in several years' time, but they cause the same amount of pollution. So, some people think that we should discourage non-essential flights, such as tourist travel, rather than limit the use of cars. To what extent do you agree or ...
5 Ways to Cross-Train for Swimming 1. Strength Training Strength training — often called dryland training — is one of the most popular ways to cross-train for swimming. Dryland will help you prevent injury and build core strength, overall body strength and power. Your dryland routine can in...
no … I always say I’m going to take up exercise and try to get into shapebut I never seem to get started … I sometimes wonder whether I should get a personal trainer … someone who will sort out a fitness programme for me and make me train hard ….5.How do you spend a typica...
As important as it is to train your body for hiking, it’s equally important to protect it from the sun. Sun protection should be a top priority when spending extended periods of time outdoors. Not only can excessive sun exposure lead to painful sunburns, but it can also increase the ris...
This guide is designed to be used as you train for a full-distance triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed. ...
A. To train a new manager. B. To open a branch store. C. To do a sales analysis. 11. How long will Mark's work probably take in California? A. Two days. B. One week. C. Two weeks. 12. Who might go to California with Mark? A. Peter. B. Jack. C. Lisa. 听第9段材料,...
2 minLucy Charles shares her swimming technique tipsLucy Charles giving swimming tips and advice on how to train for an Ironman competition. Watch Outline a typical training day for us… It normally starts pretty early – I’ll be at the pool by about 5.30am. The hardest part of my day ...
Who is it for?: Runners who have run a half marathon in the past and want to up the ante and improve their time. This plan includes one tempo run per week, which is great for runners with a specific finishing time in mind, as they help you to train towards that time. How Long?
C.To study English. 15.How long will the man stay in the USA? A.About two years. B.About two weeks. C.About two terms. 听下面一段对话,回答16和17小题. 16.What is Daniel good at? A.Dancing. B.Swimming C.Singing. 17.When do they want to practice dancing? A.On Fridays B.On ...
You should be able to run 3-4 miles comfortably without stopping and have about 5-10 hours per week to train.Just as training for a 10K, half marathon, or marathon, you should follow a well-rounded training program with interval training, tempo runs, hills, distance runs, cross-training,...