Swimming at a faster speed essentially means swimming a given distance in a shorter amount of time. So every aspect of the swim - from the starts and turns, to the underwater and breakouts, to stroke technique and endurance - plays a role in determining speed. Starts and Transitions Your s...
and improve the heart and blood circulation system.A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are ...
aNo matter how far you are , no matter how long it takes , through distance and time , I'll be waiting . 无论您是,无论它通过距离和时间很多时间花费,我等待。[translate] athere are in the suburbs 在郊区[translate] a英语作为一种国际性语言 English takes one international language[translate]...
The 2-beat kicking is nice for long-distance swimming where you need to conserve energy. For short distance swimming where speed is more important, you may go for the 6-beat kicking. The 4-beat kicking stands in-between. In the 2-beat kicking, you need to make one kick per arm cycle...
42) javelin: a sport where a metal or metal-tipped spear is thrown for distance.43) pole vault: a sport in which a person uses a long, flexible pole to jump.44) steeplechase: a race in which people riding horses jump over fences, water, etc.45) an athletics meeting: an event where...
He was fishing while his kids were having a swim. W: Did you talk to him? M: No, I walked on and took a lot of pictures. There is just so much out there to see. Text 8(185词)人生愿望清单 W: (11) David, how was your holiday? M: Great! I climbed Mount Fuji. It was ...
Pacing could be the key to unlocking better swimming endurance If you’re doing the training, but still feeling like you run out of energy before you’ve completed the swim distance in a triathlon. It might actually have more to do with your pacing than your fitness....
creatures that prefer to either travel alone or swim in tiny schools of two–three fish. Because of this, a huge part of the excitement when it comes to Wahoo fishing is locating your target. Once you’ve got your fish in your sights, there’s a whole variety of ways to reel ’em ...
Frustrated with ineffective, unfocused swim workouts? Here is how to organize a well-structured swim workout that delivers results and faster swimming. Read More » Swim Training Tips 6 Tips to Improve Your Distance Per Stroke Ready to get more efficient in the water and increase distance per...
Other strokes are designed to promote stamina and long-distance swimming. Do as much research as you can about the benefits of each type of swimming stroke and determine which one appears to be the most beneficial. Once you know all about the different swimming strokes, you should take a ...