Advertisement - Continue Reading Below Half Marathon Training How Bad Is Missing a Workout in Your Plan? There’s a Secret to Train Your Brain to Run Longer What’s a Good Half Marathon Time? When and How to Change (or Skip) Your Long Runs...
You’ll also want to consider the conditions in which you’ll be running when picking out a trail shoe. “If you run in the desert, you’ll want high breathability. If you run in the rain and snow, you may want Gore-Tex shoes to keep your feet dry,” Nancy Hobbs, the executive d...
The first step when you decide on how to train for a hike is to assess your fitness level. This will help you determine where to start and what you need to work on to improve your overall fitness. Hiking is a natural form of exercise for us humans, but with our busy lifestyles, we ...
Trail riding: it’s not just for endurance or western pleasure riders. Trail riding is a great compliment to horses and riders of all disciplines for a few reasons. Firstly, it allows a horse to become more familiar with unfamiliar situations. If a horse goes to new places on trail rides,...
also able to experience the so-called runner’s high1. So, with that said, taking your dog on your run may give your pet the same lift. However, just like a human, your dog likely can’t run a 5K without any sort of training first, so let’s dive into some tips for this below...
consider whether your available training environment will give you the specificity you need to race well in your chosen event. Factors like altitude, elevation change, the technicality of the trail, and typical weather can spell success or disaster on race day. Is it possible to train for Hardro...
How to train for a 5k run A good training plan is how you’ll prepare to achieve your goals for the 5K (whatever those might be). But you may need to take a few additional steps before you get started training – and during – to make sure you have safe, productive and enjoyable ...
Newbie’s Guide To Ultramarathons ( how to train for your first first ultra ) : www.irunfar.com Run for the Toad 50K Training Program : www.runforthetoad.com Running Programs for the 100KM del Passatore ( hard, medium & light levels ) : www.100kmdelpassatore.it The Ultimate Ultramarat...
If you live in an urban area with no technical trails to speak of, you may be wondering how to train efficiently for a trail race. Here are four ways to get trail-ready on your usual roads.
How Much Vert Should You Run? So what about the actual running? That is, of course, the gateway drug bringing many trail runners to these elevated pursuits. For runners setting their sites on big mountain dreams in the warmer months, specific speed and strength preparations need to be conside...