Overall, shoe fit and performance are highly individual—it’s impossible to pick one trail-running shoe that's going to be the best bet for everyone. “You’ll need to get a shoe that’s comfortable on your foot—whatever that may be,” Hobbs says. “Find that out before you invest ...
If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in the country to find trails near you. Many cities have parks with paths through the wo...
Here are six expert-backed tips on how to start running, plus a few different training plans to help you get started today.
- The Trail Run Project's Trail Finder (ator as an app) is a crowdsourced compendium of trails around the world. In addition to overall ratings for difficulty and quality, it includes stats like distance, trail type, and elevation change, so you'll know exactly what you're getting yoursel...
In this beginner’s guide to running, we will discuss how to become a runner, how to find a good beginner running training plan, and tips for how to start running so that you get off on the right foot on your new running journey.
Lacing up your running shoes for the first time can be scary. Here’s how beginners can start running, including tips on safety and psyching yourself up.
Trail Running Articles: 5 If you like hiking or road running, or both, then trail running is worth a try. You'll enjoy quality time in nature and get a great workout at the same time. Learn basic techniques, how to get the right shoes and how to carry what you need on your runs...
Just as people are advised to check with their doctors before beginning a new exercise regimen, you should ask your vet some key questions before you start running with your dog: Is your dog physically mature enough for trail running?Puppies' bones are still forming, so you need to wait unt...
As you start running again, focus on consistency first. Don't worry about how fast or far you run, set small goals to run regularly. For example, on your first week or two back you might set a goal to complete two 3-mile runs at an easy pace. These workouts will give you a sense...
Discover how to choose the best trail running shorts for ultimate comfort during races and training. Find your perfect fit and hit the trails with confidence!