When it comes to successfully losing weight, controlling your carbohydrate intake is crucial. This means you’ll need to do some carb counting. But that doesn’t mean you have to count carbs every day. Confused? Let me help you. If learninghow to count carbssounds hard (or overwhelming) ...
Excess sugar intake can cause harm to you. Here are some simple ways that can help you keep track of your daily sugar intake to lead a healthy lifestyle.
I have followed your instructions to the letter…” Below, in Ricardo’s own words, is what happens when you follow SCD to the letter. Ricardo’s Story AN INTRODUCTION People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). I crack ...
Welcome to Part 2 of the calorie counting chapter fromBeyond Training: Mastering Endurance, Health & Life. If you missed Part 1, in which you learn the 5 best ways to track your diet, 4 steps to logging your diet the right way and whether it's OK to be hungry,just click here. Today...
You don’t have to track calories, and you should never stop eating if you’re still hungry. That being said, if you’ve been undereating for a long time, you might need to count calories temporarily just to be certain you’re eating enough. ...
A comprehensive guide for beginners on how to start a keto diet. You'll learn what a ketogenic or low carb diet is, what the benefits of a keto diet are, how to calculate net carbs, what you can eat, and how to track your food.
So, if your main goal is to build lean muscle mass, then you need to eat more calories than you burn. But now the question is … how do you know, how much is enough? Well, the best thing you can do, is to start with a general calorie intake and then slowly adjust your numbers...
Having theabilityto track your macronutrients is a weapon that you want in your arsenal. It is something you want to able to use if youneedto. It is absolutely not required at all times. Currently, I make broad estimates of my daily macro intake. But if I want to get serious about a...
So if your maintenance calories is 1800/day, you'll want to try to drop it to 1300 or so a day. This will shed an estimated 1 lb a week. Use an app like MyFitnessPal and/or Eat This Much to track your calorie intake. ETM is nice because it can provide meal suggestions for the...
Dark Side To Ketosis #2: Inflammation If you have high levels of cholesterol, which you probably do if you’re eating a high-fat, low-carb diet, then you need to be worried if your HS-CRP levels (a primary marker of inflammation) are above 1.0 mg/dL – even if you’re a hard ch...