This formula uses height and weight to determine a person’s ideal weight, but doesn’t take into consideration the muscle-to-fat ratio. There are more accurate ways to calculate your calories and find out how much you should eat for losing or gaining weight. The same goes for muscle build...
Many nutrition labels don’t clearly label them, but they’re important to keep in mind if you’re tracking carb intake. This begs many questions: How to calculate net carbs on keto, are total carbs vs net carbs the same thing, why should you know how to calculate them (or at least ...
When it comes to successfully losing weight, controlling your carbohydrate intake is crucial. This means you’ll need to do some carb counting. But that doesn’t mean you have to count carbs every day. Confused? Let me help you. If learninghow to count carbssounds hard (or overwhelming) ...
32% (fat), 36% (carb) ratio. However, I’ve been following a 40% (protein), 25% (fat), 35% (carb) ratio, which I think is a little bit harder. For now, I’m going to stick to
If you’re wondering how to begin, this guide will provide all of the necessary information to get started, including an explanation of a low carb diet and related terms, reasons why it can be beneficial for your health, how to read nutrition labels and calculate net carbs, how to track ...
Once you have your daily carb intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. These popular calculators can help you dial in your plan! Calorie Calculator: How Many Calorie Should You Eat Per Day?
Excess sugar intake can cause harm to you. Here are some simple ways that can help you keep track of your daily sugar intake to lead a healthy lifestyle.
“carbohydrate loading”, but not in the common tradition of loading, which typically includes 7-10 days of high carbohydrate intake before an event. The simple fact is that the advice you'll find in infographics such as the one below are all based on non-fat adapted, high-carb intake ...
So, if your main goal is to build lean muscle mass, then you need to eat more calories than you burn. But now the question is … how do you know, how much is enough? Well, the best thing you can do, is to start with a general calorie intake and then slowly adjust your numbers...
All the nutrition panels in my recipes areguides only. There are so many variables with different brands that you choose so if your carb requirement is strict, pleasecalculate your own for accuracy. From the examples below, you can choose your ownweekly meal plan. It will take some time to...