/How To Test Your Insulin to Carbohydrate Ratio and Correction Factor I’m a creature of habit. I eat the same breakfast almost every day. Oatmeal, yogurt, and a few berries. I know the exact grams of carbohydrates – it hasn’t changed in forever! But from one day to the next, my...
Get a lipid panel test to check your levels and take steps to improve them.Carb Intolerance Symptoms Fatigue: Feeling tired after eating carbs could be a sign of insulin resistance. Bloating and Gas: Difficulty digesting carbs can lead to bloating, gas, and other digestive issues. ...
Eliminate Sugar from Diet:After the intake of sugar, our testosterone level decreases immediately because sugar leads to the high insulin level which in turn leads to low testosterone level. It is recommended to take less sugar in your diets if you are worried about your testosterone level. The...
Find out about the different imaging test types, when you may need them and how to prepare. Vanessa CaceresJan. 31, 2025 How to Assess Your Heart Health A healthy heart can help you live a long and happy life. Christine ComizioandElaine K. HowleyJan. 31, 2025 ...
Always start with AI (energy, focus, willpower etc). This is the engine we use to power everything else. This means: Learn to get into high-energy deep flow state every day. Key interventions:fix sleep, dointermittent fasting, gethormonesto optimal levels, usemodafinil, build the righthabi...
Test boosters such asTestoFueluse natural ingredients to optimize your hormone levels in a safe way. Everything you need to correct your T levels comes from nature. The only problem is finding the right dose through food. That’s where a supplement comes in. ...
The first thing you should do before eating is to check your blood sugar. The best way to do this is to take your blood sugar reading before you go to bed. If your blood sugar levels are already low, you won’tneed as much insulin in the morning. ...
This can range throughout the day; before taking your meals, after having your meals, after exercising, before sleeping, etc. Since the sugar levels of a Type-1 diabetic fluctuate frequently due to the body’s inability to produce insulin, it is important to test your blood sugar regularly....
I have had PCOS diagnosed for a couple of years now. I went to my GP to ask if I could get tested for insulin resistance to know whether I should take...
NORMALorDANGEROUSType Your Blood sugar Level:mg/dl Diabetes Medications There are variousdiabetes medications, such as insulin, metformin, and GLP-1 agonists, which are crucial in managing blood sugar levels. These treatments are tailored to individual needs, whether oral or injectable medications, th...