Understanding your risk factors, assessing your heart health and knowing how to lower potential heart disease risks may help you live a longer, healthier life. Read: Best Heart-Healthy Foods How Can I Check My Heart Health at Home? If you want to stay healthy, it’s important to be aware...
What tools can help me keep an eye on my heart health at home? If you’re looking to keep close tabs on your blood pressure, weight, or amount of exercise, there are some tools that can help motivate you and track your progress. Here are a few you might consider: Blood pressure moni...
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active ...
Δ Remembering & Recalling Critical Information BecomesEasyWith This... Stop needlessly forgetting! Enter your email below to get instant access to myexclusive coursethat will show you how to MASSIVELY improve your memory so you canremember important conversations, what you read, and even learn new...
Understandably, for students at home or in university accommodation, it can be difficult to dedicate an entire room or desk to your studies. In this case, try to find a small, open section of space where you can sit each day and clear once you’ve finished studying. This could be your...
Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. ...
Exercise Programs At Home Comments More Facts on senior exercise Exercise is an important key to aging successfully. It's never too late to start. George Burns (who lived to be 100) used to say, "If I knew I was going to live this long, I would have taken better care of myself...
Cough gets worse at night Stridor (a high-pitched whistling sound) when your child breathes in. What to do: As bad as this cough can sound, in most cases it's not too serious and can be treated at home. Here are some tips: Comfort your child to keep them calm and help them breath...
As discussed previously, poor sleep or lack of sleep is linked to several negative health outcomes. A lack of quality sleep is associated with anincreased risk for type 2 diabetes. People with sleep apnea are at higher risk for several types of heart disease (such as hypertension, stroke, or...
If you are interested in welcoming home your inner child, I want you to reflect on your own childhood, the timeline of your early years, and how you felt as a child. Did you feel safe? Did youfeel a sense of belongingin your family? Were you permitted to be you? What is your curr...