Your doctor can test your heart health by measuring your blood cholesterol and triglyceride levels. They can also conduct tests such as a stress test and an electrocardiogram to record the heart's electrical activity, rate and rhythm. Being mindful of how you feel and noting any new symptoms ...
A nuclear stress test may be recommended if an exercise stress test doesn't reveal the cause of your symptoms. During a nuclear stress test, short-lived radioactive medications are injected into the body and taken up by the heart to create an image of the heart's function at rest and wit...
Be prepared with questions and perhaps bring a family member or patient advocate with you to take notes and keep the conversation on track.
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Get active: If you have heart disease or any other health problem, talk with your doctor before you start exercising. If you’re new to exercise or haven’t exercised in a long time, start slowly, doing just a little bit at a time.Eventually, you want to do aerobic exercise, like run...
EVERY three minutes someone dies of a heart attack - but up to 80 per cent of those deaths could be prevented if we change our lifestyles.So how healthy is your ticker? Take our test to find out - then follow our tips to look after it. Pick the option which applies to you then ...
This article offers 12 tips to boost study focus and motivation. It emphasizes creating an ideal study space, setting clear goals, crafting a study schedule, minimizing distractions, and using the Pomodoro Technique. It also advises tracking tasks, exerc
When you are helping one another, you can not help but love one another simultaneously if your heart is right!Acts of kindness, such as being a generous tipper wherever you go. Give a smile to someone who does not have a smile. Be kind to everyone on the phone and in person. Help ...
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Talk to your doctor—right away—if you have decreased stamina and shortness of breath. This may warrant a stress test. If you have chest discomfort during physical exertion or sustained chest discomfort or shortness of breath at rest, go to the ER; it could be a heart attack. This art...