Tests that you can have done to find out your risk or severity of metabolic syndrome and type two diabetes include measuring your waist/hip ratio, hbaic, glucose tolerance test, fasting lipids and blood pressure. There is a progression in how type two diabetes is treated: Low carbohydrate diet...
Regularly eating foods that are high in fat or sugar A BMI (body mass index) of 25 or higher Not getting enough exercise Smoking tobacco Drinking large amounts of alcohol Having a genetic disorder that affects how your body breaks down lipids Thyroid disease Type 2 diabetes that isn’t...
When I started my CR diet, I did it in stages. I never completely removed all the bad foods from my diet initially, but I slowly changed my diet by removing things like processed foods, sugar, salt, and fizzy drinks. If you don’t want to change things too fast, try healthier versio...
Copper is an essential mineral that helps your body function properly. Copper is found in many foods but is also available as a dietary supplement.
56 to 69 = Medium 70 to 100 = High The reason some foods make blood sugar shoot up fast is that simple carbohydrates in them, such as refined sugars and white flour, are easier for your body to change into glucose, the sugar your body uses for energy. In contrast, carbs such as tho...
Because your food intake will vary from day to day, it is a good idea to keep a food journal for a few days in a row, because this gives you a more realistic picture of your current eating habits. A detailed food journal should include the amounts of all of the foods and beverages...
Biosurfactants are amphiphilic substances produced by microbial metabolism that contain both hydrophobic and hydrophilic groups, mainly composed of proteins, sugars, and lipids87. The structure of BS can be identified using various techniques such as thin layer chromatography, Fourier Transform Infrared Spec...
this works by watching ourdemo. This provides a helpful baseline to establish where you are and where you need to go in regards to your HDL/LDL ratio. Using InsideTracker also allows you to monitor your progress as you implement strategies specifically designed for you... such asfocus foods...
Usually, a high cholesterol level is accompanied by high triglycerides as well. And high triglycerides – just like high cholesterol – are considered a risk factor in heart attacks. That’s why you want to watch triglycerides as well. Usually, when you do a blood test for lipids, it will...
To minimize PUFA exposure while still getting adequate brain-building nutrients, it’s important to look for an oil that is pure, minimally processed (so that the lipids are intact), and contains a significant amount of DHA in a relatively small dose. The cod liver oil that I buy has an...