How to tenderise beef – easily!Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.Toss with fingers, leave for 30 minutes.Rinse,
They can get a bad rap, but no more! Here's how to cook a beef stir fry so your steak stays tender, juicy and delicious.
Therapists and counsellors will sit with you for hours turning over your childhood to come up with valid reasons to make you less than. Don’t fall for it. Keep it simple, keep it real. Change the food you eat. Learn what you can and can’t eat in order to find your natural weight...
Cook the lentils and freekeh or wild rice separately in boiling water until just tender – I cook the lentils for about 15 or 20 minutes and the freekeh or rice for longer; you want them to retain a tiny bit of bite while still being properly cooked. When lentils are cooked, drain and...
Roughly chop up the leftover lemon shell and add to the baking tray. Add the potatoes: Cut each potato into chunks, about 4cm in size. Add these to the baking tray. Drizzle over the olive oil. Place the chicken and potatoes in the oven for 20 minutes. Prep the vegetables: While the...
I have always been rather afraid of stir-frying fish. I have visions of fish fillets falling apart and turning to soggy mush, making not so much a stirfry as a soupy mash. As I think I’ve discussed here before, my thoroughly inland childhood meant I came late to seafood and, unlike...