Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. I want to tell you about one of the most under-appreciated aspects of the stress response, an...
The feeling that you love someone but don’t necessarily like them at times isn’t necessarily limited to a relationship with a spouse or partner. For example, you may have a sister or brother who exhibits such unpleasant behavior that you do not want to be around them, but you are fami...
Telling a person with anxiety “not to worry” is just like telling a person with depression to “cheer up, it could be worse.” It’s the single worst thing you can possibly say. The problem is, far too many people have no idea how to help someone with anxiety. Rather, they accid...
How to help with anxiety. If you know someone with anxiety, it is likely that you will have experienced their beauty and richness first hand. They are the artists, the thinkers, the leaders, the musicians and the entrepreneurs. They are the ones who think of things that nobody else has,...
Their anxiety takes the time to tell them you hate them, are mad, and don’t want to be around them anymore. The key is to combat their inner voices using evidence. If you always invite them, telling them you do not want to see them is harder. ...
On the other hand, it’s something you live with every day, which means that if someone is going to be with you long-term, they need to be aware of it. How soon you tell your partner about your anxiety is up to you. The first few dates might be a bit soon, but certainly, if...
To show you the impact that anxiety has on someone's life, 为了向您展示焦虑对某人生活的影响, I will just mention 我只想提一下 that anxiety can lead to depression, school dropout, suicide. 焦虑会导致抑郁,辍学,自杀。 It makes it harder to focus, ...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们...
The way that I experience shyness is different from the way that you do and the way that you experience shyness is different from someone else who's watching this video right now. So I want to go over some strategies that you can use to feel less shy when you speak to people.我体会到...