Everyone feels a little anxious from time to time, but for some people, feelings of anxiety begin to interfere with daily life. If you have anxiety symptoms that you cannot seem to overcome, you may have an anxiety disorder. The good news is that there is treatment available for anxiety. ...
have an anxiety disorder, 有焦虑症, and each year, it costs over 42 billion dollars 每年,它的成本超过420亿美元 to treat this mental health problem. 治疗这种心理健康问题。 To show you the impact that anxiety has on someone's life, 为了向您展示焦虑...
On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen? Do I have good reasons to think something will go wrong? Is there a chance I’m overly worried? Share your anxiety with someone you trust:Don’t avoid your anxious thoughts, which can make them ...
Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. I want to tell you about one of the most under-appreciated aspects of the stress response, an...
The feeling that you love someone but don’t necessarily like them at times isn’t necessarily limited to a relationship with a spouse or partner. For example, you may have a sister or brother who exhibits such unpleasant behavior that you do not want to be around them, but you are fam...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们...
Have you ever listened to someone tell a story and been absolutely bored to tears? The meat of the story was interesting, but you couldn't stay engaged. Why?
Right now, one in 14 people around the world have an anxiety disorder, and each year, it costs over $42 billion to treat this mental health problem. To show you the impact that anxiety has on someone’s life, I will just mention that anxiety can lead todepression, school dropout, suici...
the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. 听力原文: Sunrise, Sunset Has it ever seemed to you like sunsets take longer than sunris...
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