This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur. If the piriformis muscle tightens, gets pulled, becomes inflamed, or spasms, an effective piriformis stretch can restore muscle function and relieve pain. What is the Piriformis? The piriformis i...
If you are asking yourself this, then we are here to help. Based on almost a century of label printing experience and the top questions we’ve received from our customers; we’ve got the answers you need. In this article, you’ll see how to print labels yourself or order your labelspr...
Maintaining proper posture while sitting or standing is crucial to avoid disc compression. I have always stood erect with a good posture, but working at my computer is another thing altogether. I spent decades working on the computer without giving any thought to my cervical spine. I also was...
on the body that do not have this tissue, and they are not meant to bear much impact, so when you have a misaligned spine it affects these kinds of areas. The result from this can cause short or long term pain. The joints that are mostly affected are the spine, knees, and shoulders...
It’s hard to tell just how much money Americans would save had Humira copycats already been on the market. In Europe, where cheaper rivals have already begun gaining on AbbVie, Humira prices have fallen in several countries. Indeed, global Humira sales dropped 5.6% in the first quarter of...
Regardless of which way you are leaning, the thing to remember is that your AUDIO QUALITY is what makes or breaks your show. We can’t say this enough. If you go the smartphone route, note that the audio quality of your podcast will be noticeably non-professional. Many successful podcaster...
The middle octave is "middle C" also called C4, upward to C5. Each key in this region strikes three strings in most cases (two on some reduced spinets like mine.) Important Details About Step 1: The lever socket must be securely placed on the pin.The pin will bend, mar or even str...
spine. You may hear these referred to as the multifidus. If you stick your bottom out and bend over a bit and run your fingers either side of the low back, you will feel 2 long bands of muscles running either side of the spine. These are collectively called the Erector Spinae and are...
If your student does not have pain localized over either PSIS, then she probably does not have an SI problem. For example, some students will report pain localized only on the midline of the sacrum or lumbar spine. Others will report only pain that is clearly above, below or far to the...
the root chakra can quickly become blocked or misaligned if anything in your life doesn’t feel secure. If you’re worried about a basic need (such as housing or money), this directly impacts on your root chakra. This is the case even if the threat is imaginary (e.g. due to anxiety...