They’re also rich in bone-healthy nutrients, including vitamin C, magnesium, and potassium. Just one medium-sized pomegranate provides 666 mg of potassium. So look out for this berry in the produce aisle. If you can’t find fresh pomegranates, you can also buy ready-to-eat seeds in ...
It’s pretty well-known that vitamin D influences over 2,000 genes, but what many people don’t realize is that vitamin A and D are an inseparable team. They’re so crucial to our health that receptors for both are found in every single cell. In addition to their separate receptors (R...
Vitamin C is an essential nutrient that cannot be produced by the body, therefore, it must be replenished daily. Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, to form collagen and also enhances the absorption of iron from plant-based foods ...