They’re also rich in bone-healthy nutrients, including vitamin C, magnesium, and potassium. Just one medium-sized pomegranate provides 666 mg of potassium. So look out for this berry in the produce aisle. If you can’t find fresh pomegranates, you can also buy ready-to-eat seeds in ...
e from your memory. How to get more from your memory.How to get more from your memory.The article focuses on forgetfulness and how to get more from your memory. The author states as we grow older there is a normal memory loss and the ability to learn and recall new information declines...
Vitamin C is an essential nutrient that cannot be produced by the body, therefore, it must be replenished daily. Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, to form collagen and also enhances the absorption of iron from plant-based foods ...