these bikes are up for the task. It’s ready to take you where your competition road bike can’t, at speeds that your mountain bike wouldn’t be able to compete with.
Until recently I was sitting or sleeping about 23 hours a day, which can’t be healthful. To repair that I recently built a standing desk. Now I stand, kneel (on a padded bench), or half-kneel half-stand throughout my working hours. I strongly recommend a standing desk as an effectiv...
The truth is we really do need extra nutrients in our diet thanks to industrial farming practices. Our approach at the potamus house is to usetargeted supplementation– meaning that we take the time to find out what nutrients we’re deficient in and then find high quality sources to supply ...
We now know that it’s possible to get too much of a good thing, and there are factors to consider when deciding whether to even take it at all. Before we get into those details, though, there are some basics we need to cover. The Difference Between Cod Liver Oil & Fish Oil Fish ...
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Thirdly, I have family who have lived in Japan for several years, and I was born and raised in communities with many Asians and had many Asian friends. The Japanese that Dr. Esselstyn refers to, especially on Okinawa where my family members live, is not a population of vegans. Yes, the...
to add things in stages, as I'm sure the whole “things are tight” story is rather familiar. So I'm trying to think ahead and not waste effort. Let me explain what I *think* I've figure out and the route I think I'll take to get there and PLEASE give me all the feed back...