Not all forms of a nutrient are the same. For example,vitamin Dsupplements can be either vitamin D2 or vitamin D3. Also, there are several types of vitamin E. When in doubt, talk with your doctor about which supplement suits your needs. Supplement Safety Supplements are not regulated by ...
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a b...
Do I need a vitamin D supplement? Before rushing to take D supplements, experts recommend seeing your doctor to test for vitamin deficiencies and to rule out other conditions. “If someone is dealing with low energy, my initial response would be to recommend a series of tests before considerin...
Vitamin C, 500 to 1,000 milligrams in a multivitamin, and you can always supplement with extra, and we’ll talk about vitamin C. It’s a great antioxidant. Vitamin E, I really want you guys to pay attention that it says D-Alpha or mixed tocopherols. No DI-Alpha. ...
Vitamin D: how to supplement and enjoy--what your body craves on those cold, cloudy days.Wilson, P.F
As runners, most of us are outside a lot and therefore may not think we need to supplement our vitamin D intake. However, unless you’re running outside at midday in shorts and a tank top, you probably aren’t getting enough, especially during the winter months when most of our runs ...
Vitamin B12.Newer supplements have very high doses. You may get side effects like anxiety, dizziness, or headaches if you take too much. Vitamin D.Too much of this can lead to a buildup of calcium (hypercalcemia). That may give you kidney stones. ...
The question of when to take vitamins together or separately is an excellent one and which we address in the "What to Consider When Using" and "Concerns and Cautions" sections of ourProduct Reviewsof vitamin or mineral supplements. How you take a supplement can be just as important as w...
In general, a few minutes of natural sunlight daily can be all you need in order to boost vitamin D to healthy levels. But if you don’t get outside much, or live in a far northern location, a daily supplement can do the trick. Of course, a vitamin D supplement is fine to take ...
Taking a supplement How getting enough vitamin D now can really pay off later in lifePregnant women are being urged to take vitamin D supplements as a preventative Healthy Mummy recipes to help boost your vitamin D Pan Seared Scallops with Roast Pumpkin Salad Scallops are great seafood to incl...