Vitamin D: how to supplement and enjoy--what your body craves on those cold, cloudy days.Wilson, P.F
If you shop for a vitamin D supplement, you will most likely will find D3 rather than D2. That’s because D3 is the one that does a better job at keeping your blood level up and has been associated with decreased mortality. Final thoughts on vitamin D deficiency Vitamin D is clearly...
Do I need a vitamin D supplement? Before rushing to take D supplements, experts recommend seeing your doctor to test for vitamin deficiencies and to rule out other conditions. “If someone is dealing with low energy, my initial response would be to recommend a series of tests before considerin...
Half of the women received a vitamin d supplement while the others didn’t. Researchers found that women who took the supplement were more likely to have bigger weight losses. The 28 Day Weight Loss Challenge has just what you need! The 28 Day Weight Loss Challenge is full of budget ...
As runners, most of us are outside a lot and therefore may not think we need to supplement our vitamin D intake. However, unless you’re running outside at midday in shorts and a tank top, you probably aren’t getting enough, especially during the winter months when most of our runs ...
Vitamin D helps your body build strong bones, lower the risk of osteoporosis, and more. Here's what you can do to make sure you get enough vitamin D every day.
but I also buy vitamin dietary supplements from companies that I know and trust. I also look to see if the companies do scientific research and studies on their supplements. You will end up paying more for a quality supplement, but I think it is well worth the money to ensure you are ...
Other known symptoms of low Vitamin D levels are thinning hair, lower back and muscle pain. DLux 4000 Vitamin D Oral Spray £8 at betteryou.com How much Vitamin D do you need? When it comes to Vitamin D, there are five different types; but it’s Vitamin D3 that’s key. ...
In general, a few minutes of natural sunlight daily can be all you need in order to boost vitamin D to healthy levels. But if you don’t get outside much, or live in a far northern location, a daily supplement can do the trick. Of course, a vitamin D supplement is fine to take ...
When and for how long do I need it? Should I take it as a pill, powder, or liquid? Which form of the vitamin (vitamin D2 or D3, for instance) is the best? Are there any side effects? What are the best brands of this supplement in terms of quality, safety, and how well they...