Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
That same rocking motion that causes babies to sleep works wonders for grown-ups too. Consider a “caffeine nap”: It sounds strange, but drinking coffee right before a nap may be the perfect aid for maximum alertness. Since caffeine takes 20 to 30 minutes to take full effect, you’ll ...
睡眠专家给你支招 How to sleep during a heatwave According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·...
How to sleep better By Your Headspace Mindfulness & Meditation Experts Mar 2, 2021 15 science-backed tips Goodsleepis a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or...
She pointed to a recent study that found that drifting into the lightest stage of sleep — a sort of twilight zone where your mind wanders in a dreamlike way — for even one minute during a 20-minute rest generated...
If you're asnorer, you might also want to take note. While most snoring is harmless, it could be a sign ofsleepapnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure. ...
sleep apnoea 睡眠呼吸暂停 nap 小睡, 打盹 power nap 能量盹 a good night's sleep 睡个好觉 练习 选择意思恰当的单词或词组来完成下列句子。 1. I can't sleep at night cause of his endless ___! snorer snoring snore snored 2. A good walk can help you to ___ forty winks. caught catch...
4. Sleep On A Good Mattress 5. Give Aromatherapy A Try 6. Try A Weighted Blanket 7. Get Grounded 8. Set A Caffeine Curfew (And Stick To It) 9. Avoid Light Pollution 10. Chill Out 16. Brew Sleepy Tea 17. Respect The 10-2 Window ...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong...
If you're asnorer, you might also want to take note. While most snoring is harmless, it could be a sign ofsleepapnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats ...