There are many ways to help us get sleep quickly. Firstly, make sure the bedroom is dark. Our brain will react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet....
Go for a run, hit the gym, take long walk, or do some stretches to help you get your heart rate going before you ease into bed. 【1】 Doing this at least three hours before bed will work. If you work out shortly before bed, then you will feel more awake than ever....
ifyoudon'tsleepwell,youwillprobablyyawnalotthenextday,whichwillmakeyouperformlesswellinmanythings.Inordertosleepwell,youneedtogotobedbeforemidnightandsleepforeighthoursorso,sothatwhenyouwakeupyouwillfeelrefreshed.Exercisewillmakeyouhealthierandstrong,sothatyoucanliveuntilareallyoldage.Youcanjog,playb...
How to keep fit英语作文_1 Howtokeepfit 英语作文 1 规律饮食 2 经常锻炼 3 良好生活习惯 4 其他 Ahealthybodyisveryimportanttoeveryoneofus.Whenyouaresick, youfeelpainfulalloveryourbody, havenoenergytowork;andtheonlythingyouwanttodoislyingonthebe d.Whenyouarehealthy,youcaneatwell,sleepwell, singandju...
owalktoyourofficeinsteadofridingabikeortakingabus.Youalsoha vetotakearoutinephysicalcheck-up.Yourdoctorwillknowthecondi tionofyourbodymostclearly, andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalw aystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell, sleepwell,andyourbodyissuretobeinanexcellent...
While the sheer number of hours we’re awake during the day is the biggest factor in how much Sleep Drive we build up, physical activity — and especially exercise — leads to an even greater build-up of Sleep Drive. To understand how this works, we have to take a brief look...
“I’m so happy to hear your voice. Where are you? I’m happy that you called. No don’t take the taxi. Stay at the door of the theatre with Maggie. I’ll come and drive you and Maggie home. Don’t worry. I’ll be there in about ten minutes.” Mrs. Kao took the car ke...
17.Sleep is a basic human need,as basic as the need for oxygen.Getting a good night's sleep is not only directly related to how we feel the next day,but to our long-term health as well.However,many of us suffer from insomnia (失眠).Even more of us report at least one night of ...
根据下文"On the night before an exam you have to sleep well,at least6hours and not more than8hours.考试前一晚你必须睡个好觉,至少6小时,不超过8小时。"可知,B项Sleepwellandeatwell.(睡得好,吃得好。)与上下文衔接,故选B。 本文是一篇议论文,如何为考试做准备?
aIcansleepwellallthetime Icansleepwellallthetime[translate] aCAV sta[translate] aspecial tea blends of TWG Tea TWG茶的特别茶混合[translate] aI was born poor families 我是出生可怜的家庭[translate] aJim and Kate's mother 正在翻译,请等待...[translate] ...