Mednick said that napping can help new mothers survive. Mothers should think that taking a nap is not laziness. Taking in caffeine prevents sleepiness. Create the right environment for taking a nap like dimming the lights. Be relaxed to be able ...
how to take a power nap 来自 EBSCO 喜欢 0 阅读量: 94 作者: B Howard 摘要: The article offers tips on how new mother can take power naps. Sleep researcher Sara C. Mednick said that napping can help new mothers survive. Mothers should think that taking a nap is not laziness. ...
Napping too late in the day could make it harder to fall asleep at night. So try to time your power nap between 1PM and 3PM. An early afternoon snooze can also help you recharge if you hit anafternoon slumpafter lunch. Some experts narrow the window even further, saying the best time ...
根据How to Take a Nap,可知这里是标题,故填Title。 根据原文中picking up a nap habit is a smart, healthy move.以及后面习惯,养成习惯用form/develop,故填form/develop。 根据文章中Mayo Clinic says naps promote relaxation, reduce tiredness and recover alertness(机敏).可知,午睡好处多多,be beneficia...
\ Consider a "caffeine nap" \ \ ● Drinking coffee before a nap helps you to be more alert after 10 up, because caffeine begins to take full effect after 20~30 minutes. \ 相关知识点: 试题来源: 解析 habit 【较难】考点:原词复现。定位到"Whether you think you need daytime rest or no...
The Benefits of a Power Nap and How to Take the Perfect Nap – According to Science Taking a power nap has many benefits for your brain, heart, stress levels, and mood. A short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity, alertness, and ...
How to Power Nap What If I Struggle to Sleep During a Nap? What If I Can't Power Nap? FAQs Conclusion Key Takeaways Power naps are short naps, usually 15-20 minutes, that can boost your energy and alertness. They are an effective way to recharge during the day. ...
It will take some time to kick in and that will be about the time you're getting up. This works well for me as long as I'm not trying to prop the day up with shot after shot of caffeine. A first or second cup of the day just before a power nap is effective. A fifth cup ...
How to Take a NapWhether you think you need daytime rest or not,picking up a nap habit-or continuing to make time for one-is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and recover alertness (机敏).A 2010 British stu...
13.How to Take a Nap Whether you think you need daytime rest or not,picking up a nap habit-or continuing to make time for one-is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and recover alertness (机敏).A 2010British...