You have emotional needs as well. Just because you have needs doesn’t make you needy, we all have needs. That’s the reason why people refrain from focusing on their own needs, they don’t want to look clingy and needy. That’s messed up. How can you expect to take care of ...
Mental health is the state of someone's mental wellbeing. It can refer to a person's emotional and psychological state or their ability to function in daily life. Mental health is an important component of overall physical health. It includes how we think, feel, and behave as a result of...
上文“Always allow a small part of your day to be devoted to what you like to do. (每天都要留出一小部分时间做你喜欢做的事。)”建议每天留出时间做自己喜欢做的事情,选项C“这能让你头脑清醒,更放松。”承接上文,和上文之间是因果关系,因为留出了时间做自己喜欢做的事,所以头脑清醒,更放松。故选...
While I know it can be tempting to let go of your regular health and wellness routine during a life change (particularly one that throws your mood for a loop), this isexactlywhen your mind and body need it most. In the weeks leading up to our move, I put an extreme focus ...
Well, nothing. What do we teach our children about emotional hygiene? Nothing. How is it that we spend more time taking care of our teeth than we do our minds? Why is it that our physical health is so much more important to us than our psychological health? We sustain psychological inju...
Practice self-care It’s important to take care of yourself when you’re dealing with being cheated on. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Spend time doing things that make you feel good, such as reading a book or taking along bath. ...
How to Take Care of Your Mental Health Health includes not just the physical well-being and lack of sickness but also the emotional, psychological, and social well-being. Correspondingly, mental health is more than just the absence of mental illness. The benefits of balanced mental health are ...
feeling well last night --you don't need to gointo every lurid(过分渲染的) detailabout how you got reacquainted(重温)with your half-digested dinner.So there's a wide spectrumof emotional expression.On one hand, you have under-emoters(情绪低落),or people who have a hard timetalking about...
If none of these strategies work, you can always try tempering your emotional response after the fact.如果这些策略都没有用，你可以在情况发生之后试着缓和自己的情绪反应，But this can be tricky.但这有点棘手。Many of the easiest ways to do this, like hiding your emotions or trying to change ...
corner of the Main Square to prepare for the leaflets and handbooks which will be distributed to freshmen .As new students are stepping onto the campus , volunteers should help them to carry their luggage ,pass out manuals , answer their possible questions and take them to their own ...