“Diet is really important to brain health … If you deprive it of important nutrients and resources, then it's not going to function as well as we would like it to,” says Castro. Certain brain-boosting foods may even slow cognitive decline later in life.One 2023 studyfound thatconsuming...
Fida Cortez, professor of psychiatry about brain health.”可知,文章谈论的是如何保持大脑健康,报纸上包罗万象,故选A。 (2)题详解: 细节理解题。根据文中“We must eat healthily.”、“Sleep is important.”、“exercise is another good way to take care of the brain”可知,Cortez教授提出了三方面的...
exercise is another good way to take care of the brain.(锻炼是另一种照顾大脑的好方法。)可知文中科尔特斯博士谈了三种保持大脑健康的方法。故选C。(3)主旨大意题。通读全文,尤其是根据Brain health is very important.It can help to make your brain work better and to stay away from some brain ...
It's never too late to change your habits and improve your brain function, researchers say—and it could be the key to a longer life.
"Avoid sugary snacks and drinks like soda and Gatorade. Try to drink more water and healthy foods instead," says Rebecca Gladding, MD, co-author of You Are Not Your Brain. And try not to overeat. Plan your mealtimes for the same time every day. It will make your days feel more pred...
(that always gets me). however, something i've started doing is considering the repercussions of not doing the things i'm supposed to do. if i don't exercise and take care of myself, my health will deteriorate. if i d...
Signs that your mental health may be declining include, feeling overwhelmed, irritable, and having low energy. With the stresses of everyday life, it can be difficult to take care of yourself. Luckily by simply prioritizing your physical and emotional wellbeing, you can combat this and improve...
Most of the time, we take care of our bodies and forget about our brain. The brain is an essential part of our body, and the health of your brain is still essential. It is advisable to take care of your brain for productivity and also mental health. ...
Our goal for you is simple: to put you on the path toward better brain health, but not to insist on perfection. There will be plenty of days when you aren’t able to eat perfectly or have the perfect workout. But every minute of every day counts toward moving your health forward, be...
your mental and emotional well-being is just as important as staying in good physical shape — especially if you’re age 55 or over. You might never miss an annual physical and always go to the doctor when you’re sick, but what do you do to take care of your mental health?