B Complex Vitamins:B complex vitamins (especially b6 and b3) have been shown to help your body conserve more of the amino acid tryptophan allowing the body to convert it into serotonin. A 2004 study of 140 individuals found that nearly all clinically depressed patients had low levels of vitami...
Because high doses of some supplements can have risks, how do you know when it's OK to take more than the RDA or DV? One way is to look for the UL (tolerable upper intake level) of a nutrient. With many vitamins and minerals, you can safely take a dose much higher than the RDA...
Chlorella is high in chlorophyll content. Studies found that there are 20 minerals and vitamins found in chlorophyll, which aids to cure meningitis. These nutrients can easily be absorbed by your digestive system, helping increase the RBC count in the body and boost the recovery from meningitis. ...
Hi Linda~You have several options for how to take a tincture. My preferred method is to simply use a dropper and take a dropperful by mouth (dropping the liquid into the mouth.) You can also dilute your tincture in tea, juice, coffee, or whatever beverage you'd like. Unless you have...
I have more elderberry recipes on the blog, includingelderberry kombuchaandelderberry tea.You can even use the syrup to makeelderberry gummies! This article was medically reviewed byDr. Scott Soerries, MD, Family Physician, and Medical Director of SteadyMD. As always, this is not personal medica...
“Brightly coloured vegetables and fruits that are rich in vitamin C (another crucial nutrient for nail health as it is key for collagen production), B-complex vitamins including folic acid, and minerals including magnesium and calcium are also very important for healthy nails.” B vitamins and ...
Here are the health benefits of wheatgrass juice for reducing inflammation in the body, balancing cholesterol levels, and more.
He had a bag of coca with him, and shoved a handful into his mouth, actually chewing them like a cow chews grass. As he did so, he bragged about how awesome coca was and how he felt an instant buzz. We had to stifle our urge to push him off the boat. Please, don’t be that...
Water-soluble vitamins, on the other hand, dissolve in water and are excreted out of the body in urine -- that's why it's important to replace them on a daily basis. Water-soluble vitamins include the vitamin B-complex group and vitamin C. Aside from foods such as fruits and ...
Improving male sexual performance is a difficult problem with several elements to take into account. Men who know the fundamental causes and investigate the several approaches can work pro-actively to enhance their sexual health and well-being. For individualized advice and support, it is advisable ...