When you lie on your bed while studying you may get into lazy mode. When this happens, you sleep and say good bye to books. Do not have a heavy meal In case you have heavy meal, you're certain to feel naturally lazy. When you feel lazy as a general rule you hit the bed. Your...
Provides tips on how to tackle sleep problems in safety-sensitive positions before work tragedies. Medical examination of employees including assessment and screening for possible disorders; Development of training/educational program; Promotion of self-reporting of self-related medical conditions....
While the rule of thumb is that adults need 7-9 hours of sleep a night, the exact amount of required sleep does vary by age. The challenges to sleep also shift as we move through life. It's Sleep Week, and you might well be using this opportunity to sort your sleep habits out. ...
Ensure your child is not multitasking while doing homework. Focus on one assignment at a time.Multitaskingmeans students won’t be absorbing the information they are working on. Be sure your child gets enough sleep and exercise. Encourage them toeat healthy foodsand make sure they get enough vi...
So, while you might be aware that you're struggling to sleep through the night, you might take some comfort in studying your sleep habits and finding out why you’re not getting rest. It might be easy to discover habits such as caffeine too late in the day or a thought loop that ...
As final exams approach, there's a tendency among students to do a lot at once, but Giller cautions that multitasking can be less effective. While students might tackle multiple tasks within a time block as Hsu suggests, both Hsu and Giller recommend focusing on each task individually and ...
So while you can’t use your sleep time to put more information into your brain, a night of good sleep is crucial to sort through what you’ve learned during the day and to make sure that you retain it long-term. If you struggle with this, here are some ideas for getting more sleep...
Motivation loss is a normal part of life, but that doesn’t mean there aren’t ways to tackle it. In this post, we’ll share helpful motivation tips that our Proofread Anywhere team members have found beneficial. Why Do I Feel Unmotivated?
Good study hygiene is about retaining a clear separation between work and rest.This allows you to focus on necessary tasks while minimizing stress and anxiety in the rest of your life. We've already talked about keeping a dedicated study space, but now we have to be sure to keep those are...
Effective studying and sticking to a good study plan can help to tackle one of the main causes of exam anxiety: being unprepared. 3. Practice relaxation techniques Practicing relaxation techniques such as deep breathing, visualization exercises, and yoga can be helpful in managing exam anxiety. ...