Pike (2:56) Straddle (from Pike) (3:38) Thigh Hold - Inverted (4:03) Thigh Hold - Bent Leg Variation (2:07) Invert - Thigh Hold (from a Straddle) (4:52) Mantis (4:20) Wheelbarrow Dismount (2:13) Push Dismount (2:59) Handstand Kick Down (1:52) Butterfly Hands...
Lie facedown on the ground with your arms and legs extended, then lift your arms, chest, and legs off the ground. Without touching the ground with your hands, use your core to roll onto your back. Simultaneously raise your arms and legs into a pike crunch so they meet above the center...
Holiday shopping is already under the way and this year I am going to encourage you to plan ahead. I don't want you to miss out on what could be the most fun way to shop during the holidays. I also don't want you to miss out on any goodies. ...
Swimming itself is effective for building strength and tone in your stomach, especially when performing the butterfly, breaststroke and underwater dolphin kick, but you can also incorporate additional swimming drills that specifically emphasize the muscles in your stomach. To build tone, begin your wo...
groups, but you might want to ramp up the intensity of your workouts with ankle weights. You use all major muscle groups when you swim, but adding weight increases the resistance you must overcome when you kick to stay afloat and move forward. They may not be your best alternative, though...
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