Step 'n' Slide (1:50) Pole Squat (1:59) Chair Pose (2:07) Log Rolls (2:24) Butt Spin (2:44) Knee Spin (3:11) Pike Leg Lifts (on the floor) (1:11) Leg Switches (on the floor) (1:55) Floor Star (1:22) Goddess (on the floor) (3:15) Floor Jade (...
Marc Isambard Brunel, a French engineer, invented the first tunnel shield in 1825 to excavate the Thames Tunnel in London, England. Brunel's shield comprised 12 connected frames, protected on the top and sides by heavy plates calledstaves. He divided each frame into three workspaces, orcells, ...
In the rolling hills of western New Hampshire in the small township of Pike, a unique and inviting new lodging property has opened on the slopes of Iron Mountain. The Innstead Mountain Getaway is exactly what its name implies. In our three day, two night stay we experienced the hospitality...
Before you set out on your next Walleye fishing trip, you are going to want to make sure you have the proper gear setup. Outfitting yourself correctly comes with multiple challenges. You’ll want to make sure you have the right fishing rod, reel, fishing line, lures and bait. To help ...
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