That’s when she realized: “You can’t do it on your own.” Afterward, she made two key hires: a client manager, to help her keep track of her schedule, and an HR expert. “That is why I will always delegate,” she says. “I will always bring more people in to do work that...
best friends, teachers or even psychologists. In my case, I told my parents what I was going through, and they kept me strong in resisting the urge to quit social media. I also went to a psychologist to help me overcome...
上文“An important part of improving your mental well-being is learning to admit your emotions. (改善心理健康的一个重要部分是学会接受自己的情绪。)”建议学会接受自己的情绪,选项F“有时候,把不舒服的情绪放在一边似乎很简单。”承接上文,给出接受情绪的某种方法,引出下文“However, it is important to ...
All this to say that entrepreneurs face a unique set of challenges when it comes to mental health, and this powerful episode with Sherry is one you won’t want to miss. She shares more about the habits you can incorporate into your life to better manage anxiety, stress, and grief, and ...
Learning these new thought and behavior patterns may be challenging, but you don't have to work through this challenge alone. A therapist may be able to help you build a more respectful love relationship. How relationships can impact your mental health ...
MacDonald advocates that organizations review their insurance benefits regularly to meet the needs of their employees because needs are changing. Organizations should make sure their employees know about the benefits. Another opportunity to think about mental health support is when union contracts come up...
上文Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others.(志愿者活动可以提高你的情绪,改善你的情绪健康。此外,这对帮助别人也很重要)与B. It's a win-win situation.(它是一个双赢的情况)承接自然,因为志愿者活动对自己的情绪和帮助他人都有好处,...
Join a support group Start a book club Call an old friend and plan to get together Smile and say hi to people, even when you don’t know them Focus on your stress levels Stress can be a real killer. It literally affects our mental and physical health in several ways. Stress can quick...
Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression.(1) GNo matter what your situation is, you can take steps to im...
根据下文“The first step towards taking care of your mental health is to seek out help when you’re struggling .(照顾你的精神健康的第一步就是当你挣扎时要寻求帮助)”可知,空格处应是总结下文的主要内容,讲述要寻求帮助;选项B. Get some help when you need it.(处于困境中时要需求帮助)句子中“...