Justin Sonnenburg How to Build, Maintain & Repair Gut Health 429 -- 57:28 App 常见的矿物质缺乏如何影响我们的健康? How Common Mineral Deficiencies Impact Our Health🌞 802 -- 1:52:15 App How to Enhance Your Gut Microbiome for Brain & Overall Health |Huberman Lab #61 1003 3 32:27 App...
If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We’re breaking down all things fiber: its essential role in your gut, where to find it, and the sources you’ll get when you crack open a can of SunSip by H
An important role of dietary fiber is to prevent constipation and support the movement of food through your body. Fiber adds bulk and absorbs water, which makes stool softer and easier to pass. Fiber can help you feel full, slow digestion, clear out your colon and improve gut health. ...
Experts point to a healthy, balanced diet as a vital component in supporting gut health — and offer a few specific suggestions to help. "The answer is very simple on a general level. ... It's just a matter of quote-unquote 'being healthier' and eating a quote-unquote 'healthy' diet,...
Ways to boost your baby’s gut health Jessica: So post-birth, let’s talk about post-birth, so let’s say you had a C-section, what are the significant sources of good bacteria for your baby to build their microbiome? Is it skin on skin, is it formula, breast milk, how do they...
Fermented foods like yogurt, vinegar, or kombucha contain good bacteria that can help support and improve gut health11 Eating a diet that promotes a healthy gut can reduce the chance of diarrhea.Read more about ways to maintain a healthy diet. ...
Probiotics are live microorganisms that may have health benefits when consumed. Found in some foods, these are “good” bacteria like the ones already in your gut. They can add to the bacteria in your intestinal tract and help keep everything in balance. But they’re not all the same. Eac...
Certain foods feed and support the growth of good bacteria. By eating more whole, plant-based, fiber-filled foods, you’re fueling the bacteria that support your health. Raw onions, garlic, dandelion greens, artichokes and bananas are some of the best prebiotic foods to add to your diet. ...
Fueled by his own lifelong health problems, Steven coached, researched, and biohacked his way to a better understand of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his own symptoms, he now offers results-oriented solutions for better GI health...
A diet rich in fruits and vegetables increases the levels of postbiotics like short-chainfatty acidsin the gut. It also helps reducebile acids. Gut health is all about diversity, which means eating a variety of fruits, vegetables, legumes and whole grains to support healthy gut microbiota. ...