Gut issues are important for adults, but gut health is even more important in children. Known as the small brain, the gut is vital to health because it constantly sends information to the brain. This connection is known as thebrain-gut-microbiome-axisand is responsible for back and forth sig...
In addition, See Beyond Shop’s Ion Gut Health formula helps to reduce fatigue caused by environmental toxins, detoxify cells while restoring pH balance, help to restore a healthy gut flora population, and ultimately maximize nutrient absorption efficiency! With these simple tips and tricks, you wi...
A change in the gut microbiome has been shown to significantly impact mood, and restoring gut health can even help improve mental health issues like anxiety and depression. Now that you know why gut health is so important, here are 4 tips to boost your gut’s condition: 1. Eat c...
Here's how to set your child up for a lifetime of good health by bolstering the bacteria in their belly—straight from a microbiologist mom.
Eating whole foods, such as fruits and vegetables, helps to cultivate ahealthy microbiome—the bacteria, fungi, and viruses that live in our gut, mostly our colon—which can help stave off disease. Ingesting foods that have been processed, either mechanically or chemically, can adversely impactin...
“In addition to being inflammatory to the system, sugar can cause yeast to grow and it can throw off delicate gut balances.” The science to back this up showshigh sugar environmentsarebad for gut health. 3. Eat fermented foods that have beneficial bacteria. ...
How do you know if your gut health needs help?Everyone experiences some level of digestive discomfort at one point or another, but if you’re regularly experiencing certain signs and symptoms, it might be time to take steps to nurture your gut and improve the state of your microbiome. “...
To help fertilize your gut with a new crop of probiotics, it’s a good idea to include a regimen of foods in your diet designed to promote microbial diversity — that is, foods and drinks that have gone slightly rotten via fermentation, which is a process where bacteria are infused into ...
Even the smallest changes to your lifestyle can absolutely helpimprove your gut health. As long as they’re done consistently, the impact can be monumental. 10 best foods to restore gut health Your microbiome is unique to you. So the best way to restore gut health is to first understand ...
Polyphenols:Eating foods rich in these plant-based compounds, when combined with fiber, help to populate the good bugs in the gut, said Feller. Think: frozen blueberries, pinto beans, black beans. Water:“Hydrationis important for every single thing in the body. It helps to form saliva — ...