As we age, our brain volume decreases. However, a review of controlled studies found that people who underwent an exercise program like walking, running or cycling had modest increases in hippocampus volume (the part of the brain involved in emotions) compared to those who didn’t exercise. Ar...
That said, boosting our intelligence doesn’t come without effort. Our lifestyles need to be able to support brain growth. Thefood you eat, yourgrowth versus fixed mindset, andhow well you take care of yourselfall play a role in your ability to become smarter. The small daily habits that ...
How Exercise Can Boost Your Brain FunctionHow exercise can boost your brain function--This article was originally published on The...Lear, ScottUniversity, Simon Fraser
norepinephrine, and dopamine that play a role in mood as well as overall function. Numerous studies find a correlation between activity level andhealthy brain functionin older adults. But you don’t have to be old
Remembering things is an important function of our brain — if we can’t recall how to do something, we can’t survive. If you think about it, there is so much we have to remember. It’s no surprise that sometimes we are forgetful. Memory allows the brain to store and recall informa...
How Your Brain Works Every animal you can think of -- mammals, birds, reptiles, fish, amphibians -- has a brain. But the human brain is unique. Although it's not the largest, it gives us the power to speak, imagine and problem solve. It is truly an amazing organ....
You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist Sabine Doebel explores the factors th...
3. Eat Omega 3’s | Improve Brain Function The easiest way that I have found to get sufficient amounts of Omega-3s each day is a daily supplement of fish oil. Vitamin D is also an important supplement to help support improved mental performance. ...
{{B}}TEXT A{{/B}}How does the brain function according to the old view A.The traces of memory are made in an area called hippocampus.B.The hippocampus stores long-term memory.C.The hippocampus is located behind the forehead.D.The information is stored in only the hippocampus, not i...
If you really want to improve your executive function in a way that matters for your life, you have to understand how it's influenced by context. 如果你真的想提升你的执行能力,从现实生活层面上来说的提升,你需要理解环境因素对它的影响。